Grip Blog
8mm vs 10mm Finger Tape for BJJ - Which Width S...
Which finger tape width is better for you in training Brazilian Jiu-Jitsu - 8mm or 10mm? This guide explains the key differences, when to use each size, and which option...
8mm vs 10mm Finger Tape for BJJ - Which Width S...
Which finger tape width is better for you in training Brazilian Jiu-Jitsu - 8mm or 10mm? This guide explains the key differences, when to use each size, and which option...
What’s Actually Damaged When Your Fingers Hurt ...
Finger pain and tendon strain are common in Brazilian Jiu-Jitsu. Discover how to prevent BJJ finger injuries using proper finger tape techniques, grip protection, and recovery methods.
What’s Actually Damaged When Your Fingers Hurt ...
Finger pain and tendon strain are common in Brazilian Jiu-Jitsu. Discover how to prevent BJJ finger injuries using proper finger tape techniques, grip protection, and recovery methods.
How To Apply Finger Tape/Grip Tape for BJJ Trai...
Learn how to apply finger tape for BJJ using the X-Method. Step-by-step guide for Gi and No-Gi training to protect joints and improve grip performance.
How To Apply Finger Tape/Grip Tape for BJJ Trai...
Learn how to apply finger tape for BJJ using the X-Method. Step-by-step guide for Gi and No-Gi training to protect joints and improve grip performance.
Why Regular Athletic Tape Doesn’t Work for Braz...
Why doesn’t regular athletic tape work for BJJ? Learn how Brazilian Jiu-Jitsu grip fighting demands stronger, BJJ-specific finger tape for better durability, support, and injury prevention.
Why Regular Athletic Tape Doesn’t Work for Braz...
Why doesn’t regular athletic tape work for BJJ? Learn how Brazilian Jiu-Jitsu grip fighting demands stronger, BJJ-specific finger tape for better durability, support, and injury prevention.
Essential Gear for a Successful BJJ Training Se...
Essential gear for BJJ training explained - from gi and no-gi apparel to mouth guards, finger tape, and hygiene essentials. Your complete Brazilian Jiu-Jitsu training checklist.
Essential Gear for a Successful BJJ Training Se...
Essential gear for BJJ training explained - from gi and no-gi apparel to mouth guards, finger tape, and hygiene essentials. Your complete Brazilian Jiu-Jitsu training checklist.
Traditional vs. Ecological Teaching Approaches ...
Traditional vs ecological training in BJJ - which method improves skill development and live performance? A breakdown of modern Brazilian Jiu-Jitsu training approaches.
Traditional vs. Ecological Teaching Approaches ...
Traditional vs ecological training in BJJ - which method improves skill development and live performance? A breakdown of modern Brazilian Jiu-Jitsu training approaches.