How To Apply Finger Tape/Grip Tape for BJJ Training?

A. Zagorov
Dec 21, 2025
3 min read

The X-Method is the most popular way to tape fingers for Brazilian Jiu-Jitsu (BJJ). It provides strong joint support while still allowing natural movement, making it ideal for Gi and No-Gi training where grip fighting puts constant stress on the fingers.

Below is a simple step-by-step guide based on the method shown in the image.

Step-by-Step: The X-Method for BJJ Finger Taping

Step 1 – Anchor Below the Joint

Start by wrapping the tape once around the finger below the injured or stressed joint. This acts as your base and keeps the tape secure.

Step 2 – Diagonal Wrap Upwards

Wrap the tape diagonally upward across the joint, moving toward the area above the joint. Keep the tape snug, not tight.

Step 3 – Wrap Above the Joint

Make one wrap around the finger above the joint to create the top anchor point.

Step 4 – Diagonal Wrap Back Down

Wrap diagonally back down across the joint in the opposite direction, forming the first “X”.

Step 5 – Repeat the X Pattern

Repeat the diagonal wrap once more to reinforce the “X” shape over the joint. This is where the support comes from.

Step 6 – Secure the Lower Anchor

Finish with a final wrap around the finger below the joint to lock everything in place.

Step 7 – Check Mobility

Bend and extend your finger. You should feel support without restriction. If circulation feels off, rewrap slightly looser.

Step 8 – Ready to Train

Your finger should now feel stable, supported, and ready for grip fighting without slipping or unraveling.

Why the X-Method Works for BJJ

Supports finger joints under gripping pressure
Reduces strain during Gi and No-Gi training
Maintains mobility while adding stability
Stays secure through sweat and friction

This method is widely used by BJJ athletes because it balances joint protection and performance, making it ideal for regular training and competition.

Key Takeaway

The X-Method is a simple, effective way to tape your fingers for Brazilian Jiu-Jitsu. When done correctly, it helps protect your joints, maintain grip strength, and train consistently without unnecessary finger pain.

Frequently Asked Questions: Finger Taping for BJJ

What is the X-Method for finger taping in BJJ?

The X-Method is a finger taping technique used in Brazilian Jiu-Jitsu that creates an “X” pattern over the finger joint to provide stability while maintaining natural movement. It is the most commonly used method in Gi and No-Gi training.

Why do BJJ athletes use the X-Method?

BJJ athletes use the X-Method because it supports finger joints during grip fighting without fully restricting motion. This allows athletes to maintain grip strength while reducing strain and injury risk.

Is the X-Method suitable for Gi and No-Gi Jiu-Jitsu?

Yes. The X-Method works for both Gi and No-Gi BJJ. It is especially popular in Gi training where sleeve and collar grips place constant stress on the fingers.

How tight should finger tape be for BJJ?

Finger tape should feel snug but never tight enough to restrict blood flow. You should be able to bend and extend your finger comfortably while still feeling joint support.

Can finger taping prevent injuries in Brazilian Jiu-Jitsu?

Finger taping does not guarantee injury prevention, but it helps reduce joint strain, supports existing injuries, and allows athletes to train more consistently with less finger discomfort.

Why does regular athletic tape fail for BJJ finger taping?

Regular athletic tape is not designed for grip fighting. It often loses adhesion due to sweat and friction, unravels during rolling, and provides insufficient joint support for Brazilian Jiu-Jitsu.

What type of tape is best for BJJ finger taping?

Tape designed specifically for Brazilian Jiu-Jitsu or grappling is best. It should use strong adhesive, breathable cotton material, and be built to stay secure during intense training sessions.

Key Summary

The X-Method is the most popular finger taping technique in Brazilian Jiu-Jitsu because it stabilises finger joints, supports grip fighting, and maintains mobility during Gi and No-Gi training.