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The X-Method  is the most popular way to tape fingers for Brazilian Jiu-Jitsu (BJJ) . It provides strong joint support while still allowing natural movement, making it ideal for Gi and No-Gi training  where grip fighting puts constant stress on the fingers. Below is a simple step-by-step guide based on the method shown in the image. Step-by-Step: The X-Method for BJJ Finger Taping Step 1 – Anchor Below the Joint Start by wrapping the tape once around the finger below the inju

Finger taping is a common practice in Brazilian Jiu-Jitsu (BJJ) , yet it is often misunderstood. Some athletes believe finger tape is unnecessary or a sign of weakness. In reality, finger taping is a widely accepted and effective method for protecting finger joints, improving grip reliability, and supporting long-term training  in both BJJ Gi and No-Gi . Why the “Finger Taping Is Weak” Idea Exists This belief comes from outdated gym culture, not performance science. Brazilian

Many Brazilian Jiu-Jitsu athletes rely on standard athletic tape to protect their fingers, but most quickly discover it doesn’t work well in real BJJ training . Generic sports tape is designed for light movement and short-duration use, not the constant gripping, pulling and friction of Gi and No-Gi Jiu-Jitsu. 1. It Loses Adhesion During Rolling Regular athletic tape is not built to handle sweat, gi fabric and constant hand fighting. Once moisture builds up, the adhesive weake

When it comes to training, especially in combat sports or activities that put strain on your hands and wrists, the way you wrap your...

Brazilian Jiu-Jitsu (BJJ) is a demanding martial art that requires not only skill and technique but also the right equipment to train...

Intense training sessions can put a lot of strain on your fingers, whether you are practicing Brazilian Jiu-Jitsu, climbing, or engaging...

Brazilian Jiu-Jitsu (BJJ) Training: Traditional vs. Ecological Approaches ===============================================================...

In the world of Brazilian Jiu-Jitsu (BJJ), there exists a friendly rivalry between the Gi and No-Gi practitioners, each claiming unique...

What’s Actually Damaged When Your Fingers Hurt After a Gi Jiu-Jitsu Sparring Session?

Having good fundamentals in Jiu-Jitsu is crucial for several reasons: ## Efficiency and Conservation of Energy Jiu-Jitsu emphasis es...

In the world of Brazilian Jiu Jitsu (BJJ), every grip matters. From executing precise submissions to defending against opponents'...

Embarking on the journey of Brazilian Jiu Jitsu (BJJ) is not just a commitment—it's a lifestyle. As practitioners, we strive not only to...

In the dynamic world of Jiu Jitsu, injuries can happen, but there are proactive steps practitioners can take to minimise their risk and...