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STICKY GRIPS BLOG


Angel Z.
Nov 6, 20243 min read
Why the Gi Game in BJJ is More Complex: The Art and Benefits of Training in the Traditional Gi
In the world of Brazilian Jiu-Jitsu (BJJ), there exists a friendly rivalry between the Gi and No-Gi practitioners, each claiming unique...


Angel Z.
Oct 11, 20242 min read
What’s Actually Damaged When Your Fingers Hurt After a Gi Jiu-Jitsu Sparring Session?
What’s Actually Damaged When Your Fingers Hurt After a Gi Jiu-Jitsu Sparring Session?


Angel Z.
Jun 5, 20241 min read
Why is so important to have good fundamentals in Jiu Jitsu?
Having good fundamentals in Jiu-Jitsu is crucial for several reasons: ## Efficiency and Conservation of Energy Jiu-Jitsu emphasis es...


Angel Z.
Mar 1, 20242 min read
The Essential Guide to Finger Taping in Brazilian Jiu Jitsu: Pros and Cons
In the world of Brazilian Jiu Jitsu (BJJ), every grip matters. From executing precise submissions to defending against opponents'...


Angel Z.
Mar 1, 20242 min read
Longevity in Jiu Jitsu: Training Practices for a Sustainable Journey
Embarking on the journey of Brazilian Jiu Jitsu (BJJ) is not just a commitment—it's a lifestyle. As practitioners, we strive not only to...


Angel Z.
Mar 1, 20242 min read
Stay Strong, Stay Safe: Injury Prevention Tips for Jiu Jitsu Practitioners
In the dynamic world of Jiu Jitsu, injuries can happen, but there are proactive steps practitioners can take to minimise their risk and...
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